Iprotein yesoya isongezo sisidibaniso sokutya esinexabiso elipheleleyo esiveliswe kubushushu obuphantsi obunyibilikisiweyo besidlo seembotyi zesoya.

Iprotheyini yesoya yodwa inomxholo weprotheyini engaphezulu kwe-90% kunye neentlobo eziphantse zibe ngama-20 zee-amino acids.Ityebile kwizondlo kwaye ayina cholesterol.Yenye yeendlela ezimbalwa ezizezinye kwiiprotheyini zezilwanyana kwiprotein yezityalo.

Uhlobo lwe-Emulsified

Iimpawu: Ijeli elungileyo, ukugcinwa kwamanzi kunye neoli.Isicelo: Isetyenziselwa kwisausage ye-ham yobushushu obuphezulu, i-enema yesimbo saseNtshona kunye nezinye iimveliso zenyama ezinobushushu obuphantsi, iimveliso ezikhenkcezisiweyo (ezifana neebhola zenyama, iibhola zeentlanzi, njl. njl.), iimveliso zokubhaka, iimveliso zepasta, iilekese, iikeyiki kunye nezamanzi. iimveliso.

Uhlobo lwesitofu

Iimpawu: Ukunyibilika okulungileyo kwinyama kunye neempawu ezilungileyo zokumisela

Isicelo: Uhlobo lwesitofu lwebarbecue

Ukwabela amagunya

Iimpawu: Akukho ncasa yebhontshisi, iipropathi ezilungileyo zotywala, ukuchithwa ngokukhawuleza, ukuzinza emva kokuchithwa, akukho lula ukuhlutha

Isicelo: Isondlo, iimveliso zempilo, iziselo