ʻO ka ʻono kekahi o nā mea ʻono maʻamau i nā meaʻai o kēlā me kēia lā.Eia naʻe, pono ka poʻe me ka maʻi diabetes, ka maʻi puʻuwai, ka momona…Hoʻomaopopo pinepine kēia iā lākou he ʻono ʻole kā lākou ʻai.Ua komo mai nā mea ʻono.No laila ʻoi aku ka maikaʻi o ke ʻano mea ʻono?E hoʻolauna kēia ʻatikala iā ʻoe i nā mea ʻono maʻamau i ka mākeke a manaʻolana e kōkua ia iā ʻoe.

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ʻO nā mea ʻono e pili ana i nā mea ʻē aʻe ma waho o ka sucrose a i ʻole ka syrup hiki ke hana i ka ʻono.

No ka maʻi maʻi maʻi, ʻo ke ala kūpono loa ka hoʻohana ʻana i nā mea ʻono, ʻaʻole lākou e hoʻonui i ke kō koko e like me ka glucose.

1. Nā pōmaikaʻi o nā mea ʻono no ka maʻi maʻi maʻi

Hiki nō hoʻi i nā mea ʻono artificial ke kōkua i ka mālama ʻana i ka maʻi diabetes

ʻAʻole hoʻopilikia nui nā mea ʻono (ke kō i hana ʻia) i ke kō koko o nā maʻi maʻi maʻi.No laila, hiki i ka poʻe me ka maʻi diabetes ke hoʻohana i nā mea ʻono.

Hoʻohana nui ʻia nā mea ʻono i ka hale a me ka ʻoihana meaʻai.Eia kekahi, hoʻohana ʻia ia e hoʻonui i ka ʻono o ke kī, kofe, cocktails a me nā mea inu ʻē aʻe, a me nā mea ʻono, nā keke, nā mea i kālua ʻia a i ʻole ka kuke ʻana i kēlā me kēia lā.ʻOiai ʻo ke kuleana o nā mea ʻono ke kōkua i ka mālama ʻana i ke kaumaha a me ke kō koko, pono e hoʻohana ʻia lākou ma ka haʻahaʻa.

"Maikaʻi nā mea ʻono?"Wahi a nā loea lapaʻau, inā ʻike ʻoe i ka hoʻohana ʻana i nā mea ʻono, maikaʻi loa ia no kou olakino.No ka mea ʻo ka mea ʻono ponoʻī he ʻano o ke kō i ka ikehu ʻole, ʻaʻole ia e hoʻonui i ke kō koko, no laila pono e ʻōlelo ʻia no nā poʻe maʻi maʻi me ka mālama ʻana i ka meaʻai.

ʻO ka mea maʻamau, ʻaʻohe kō o nā meaʻai i loaʻa i nā mea ʻono ma ka lepili, akā ʻaʻole ia he manaʻo ʻaʻole i loaʻa nā calorie.Inā loaʻa nā calorie ʻē aʻe i loko o ka huahana, e hoʻonui mau ka hoʻohana nui ʻana i ke kaumaha a me ke kō koko.No laila, mai ʻai nui i nā meaʻai me nā mea ʻono.

2. ʻO nā mea ʻono no ka maʻi maʻi maʻi (nā mea ʻono kūlohelohe)

He kiʻekiʻe ka ikehu maoli nā kō maoli a hiki ke hoʻonui maʻalahi i ke kiʻekiʻe o ke kō koko.No laila, hiki i ka maʻi maʻi ke hoʻohana i nā mea ʻono i ka kuke ʻana a me ka hana ʻana.ʻO nā mea ʻono nā mea ʻono hana, ʻaneʻane ʻaʻohe ikaika a ʻoi aku ka momona ma mua o ke kō maʻamau.He palekana ke hoʻohana pono i nā mea ʻono.

2.1 Sucralose-ka mea ʻono maʻamau

ʻO nā mea ʻono kūpono no ka maʻi diabetes

ʻO Sucralose kahi mea ʻono ʻole calorie, 600 mau manawa ʻoi aku ka ʻono ma mua o ke kō maʻamau, ka ʻono kūlohelohe, soluble granular, a ʻaʻole e denature i nā wela kiʻekiʻe, no laila hiki ke hoʻohana ʻia i mea hoʻonani no nā kīʻaha he nui i kēlā me kēia lā.

He mea maikaʻi kēia kōpaʻa no nā poʻe maʻi me ka maʻi diabetes type 2, no ka mea, ʻo ka sucralose he 600 mau manawa ʻoi aku ka momona ma mua o ke kō a ʻaʻohe hopena i ke kō koko.Loaʻa kēia kō i nā lole a me nā mea inu no ka maʻi maʻi maʻi.

Eia kekahi, ʻaʻole i komo ke kino o ke kanaka i ka sucralose.ʻO kahi ʻatikala i paʻi ʻia ma Physiology and Behavior i ʻOkakopa 2016 i ʻōlelo ʻia ʻo ka sucralose ka mea hoʻohana maʻamau i hoʻohana ʻia ma ka honua.

Wahi a nā lula o ka US Food and Drug Administration, ʻo ka ʻai ʻana o ka sucralose i kēlā me kēia lā he: 5 mg a i ʻole ka liʻiliʻi i ka kilo o ke kaumaha o ke kino i kēlā me kēia lā.ʻO ke kanaka he 60 kg e ʻai ʻole ma mua o 300 mg o ka sucralose i kēlā me kēia lā.

2.2 Steviol glycosides (Stevia sugar)

Hiki ke hoʻohana ʻia ʻo Stevia i ka meaʻai maʻi diabetes

ʻO ke kō Stevia, i loaʻa mai nā lau o ka mea kanu stevia, he kanaka maoli ia no Central a me ʻAmelika Hema.

ʻAʻole i loko o Stevia nā calorie a hoʻohana mau ʻia ma ke ʻano he mea ʻono i nā meaʻai a me nā mea inu.Wahi a kahi ʻatikala i paʻi ʻia ma Diabetes Care ma Ianuali 2019, ʻaʻohe hopena liʻiliʻi o nā mea ʻono me ka stevia i ke kō koko.

Ke manaʻoʻiʻo nei ka US Food and Drug Administration he palekana ka stevia ke hoʻohana ʻia me ka haʻahaʻa.ʻO ka ʻokoʻa ma waena o ka stevia a me ka sucrose ʻaʻole i loaʻa nā calorie i ka stevia.Akā naʻe, ʻaʻole kēia manaʻo ʻo ka hoʻohana ʻana i ka stevia ma mua o ka sucrose hiki ke lilo i ke kaumaha.ʻOi aku ka ʻono o Stevia ma mua o ka sucrose, a i ka wā e hoʻohana ai, pono mākou i kahi mea liʻiliʻi.

Ua kuhikuhi ʻo Sloan Kettering Memorial Cancer Center ua hōʻike ka poʻe i nā hopena o ka ʻōpū ma hope o ka ʻai ʻana i ka stevia nui.Akā i kēia manawa, ʻaʻole i hōʻoia ʻia e ka noiʻi ʻepekema hilinaʻi.

Stevia sugar: ʻO ka ʻono he 250-300 mau manawa ma mua o ke kō maoli, kahi mea ʻono maʻemaʻe, a me kahi mea hoʻohui i nā meaʻai he nui.ʻO ka ʻai ʻae ʻia ʻo: 7.9 mg a i ʻole ka liʻiliʻi no ka kilokani o ke kaumaha o ke kino i kēlā me kēia lā.Ua hoʻoholo ka World Health Organization (WHO) ʻo ka nui o ka nui o ka palekana palekana o ke kō stevia he 4 mg no ka kilo o ke kaumaha o ke kino i kēlā me kēia lā.I nā huaʻōlelo ʻē aʻe, inā he 50 kg kou paona, ʻo ka nui o ke kō stevia hiki ke hoʻopau pono ʻia i kēlā me kēia lā he 200 mg.

2.3 Aspartame-he mea ʻono haʻahaʻa-calorie

Mea ʻono haʻahaʻa calorie

ʻO Aspartame kahi mea ʻono meaʻai meaʻai ʻole nona ka ʻono he 200 mau manawa ma mua o ke kō maoli.ʻOiai ʻaʻole like ka aspartame i ka zero-calorie e like me nā mea ʻono ʻē aʻe, he haʻahaʻa loa ka aspartame i nā calorie.

ʻOiai ke manaʻoʻiʻo nei ka US Food and Drug Administration he palekana ka ʻai ʻana i ka aspartame, ua kuhikuhi kekahi loea mai ka US Food and Drug Administration i ka noiʻi ʻana i ka palekana o ka aspartame i loaʻa kekahi mau hopena kū'ē.Ua ʻōlelo ka loea: "ʻOiai ka maikaʻi o nā calorie haʻahaʻa e huki i nā poʻe he nui me nā pilikia kaumaha, ua lawe mai ka aspartame i nā hopena maikaʻi ʻole."

Ua hoʻopili nā haʻawina holoholona he nui i ka aspartame i ka maʻi leukemia, lymphoma a me ka maʻi maʻi umauma.Ua hōʻike kekahi haʻawina e pili ana ka aspartame i ka migraine.

Eia naʻe, ua kuhikuhi ka American Cancer Society i ka palekana o ka aspartame, a ʻaʻole i ʻike ka noiʻi e hoʻonui ka aspartame i ka maʻi maʻi i loko o ke kanaka.

ʻO ka Phenylketonuria kahi maʻi kakaʻikahi hiki ʻole ke hoʻololi i ka phenylalanine (ke kumu nui o ka aspartame), no laila ʻaʻole pono e ʻai ʻia ka aspartame.

Ke manaʻoʻiʻo nei ka US Food and Drug Administration ʻo ka nui o ka palekana palekana o ka aspartame he 50 mg no ka kilo o ke kaumaha o ke kino i kēlā me kēia lā.ʻAʻole i ʻoi aku ka nui o ka aspartame ma mua o 3000 mg o ke kanaka he 60 kg i kēlā me kēia lā.

2.4 Waiʻona kō

ʻO nā waiʻona kō (isomalt, lactose, mannitol, sorbitol, xylitol) he mau kō i loaʻa i nā huaʻai a me nā mea kanu.ʻAʻole ʻoi aku ka ʻono ma mua o ka sucrose.ʻAʻole like me nā mea ʻono artificial, ʻo kēia ʻano mea ʻono kekahi mau calorie.Nui ka poʻe e hoʻohana ia mea e pani i ke kō i hoʻomaʻemaʻe ʻia i ko lākou ola i kēlā me kēia lā.ʻOiai ka inoa ʻo "sugar alcohol", ʻaʻohe ona waiʻona a ʻaʻohe ethanol e like me ka waiʻona.

Xylitol, maʻemaʻe, ʻaʻohe mea hoʻohui

E hoʻonui ka waiʻona kō i ka ʻono o ka meaʻai, e kōkua i ka meaʻai e mālama i ka makū, e pale i ka browning i ka wā e kuke ai, a e hoʻohui i ka ʻono i ka meaʻai.ʻAʻole hiki i ka waiʻona kō ke pohō ka niho.He haʻahaʻa lākou i ka ikehu (hapalua o ka sucrose) a hiki ke kōkua i ka mālama ʻana i ke kaumaha.ʻAʻole hiki i ke kino o ke kanaka ke komo piha i nā waiʻona kō, a ʻoi aku ka liʻiliʻi o ke koʻikoʻi i ke kō koko ke hoʻohālikelike ʻia me ke kō i hoʻomaʻemaʻe ʻia.

ʻOiai ʻoi aku ka liʻiliʻi o nā calorie o ka waiʻona kōpaʻa ma mua o ke kō maoli, ʻoi aku ka haʻahaʻa o ko lākou ʻono, ʻo ia hoʻi, pono ʻoe e hoʻohana hou aʻe e loaʻa ai ka hopena ʻono like me nā kō maoli.No ka poʻe ʻaʻole makemake nui i ka ʻono, ʻo ka waiʻona kō he koho kūpono.

He liʻiliʻi nā pilikia pili i ke olakino.Ke hoʻohana nui ʻia (ʻoi aku ka maʻamau ma mua o 50 grams, i kekahi manawa ma lalo o 10 grams), hiki i ka waiʻona kō ke hoʻoulu i ka bloating a me ka maʻi maʻi.

Inā loaʻa iā ʻoe ka maʻi maʻi diabetes, ʻoi aku ka maikaʻi o nā mea ʻono artificial.Wahi a ka American Diabetes Association, hāʻawi nā mea ʻono hana i nā koho hou aʻe no nā mea aloha niho momona a hoʻemi i ka manaʻo o ka hemo ʻana mai ke kaiāulu.